Top 11 Best Blood-Purifying Foods

If our blood is toxic, it negatively impacts our health. The skin and hair are affected, and energy levels also reduce significantly. Problems like acne, rashes, and allergies become inevitable. 

This is why including blood-purifying foods in your diet is essential. These foods can help eliminate toxins and impurities from your blood, which supports your overall health and well-being.

The eleven foods that rank high in blood-purifying properties include the following: 

1. Apples

Apples are high in fibre, which is necessary for liver health and function. Having several slices of apples daily can help release toxins from your digestive tract, improving its overall function. 

2. Berries

Different types of berries, such as raspberries, strawberries, and blueberries, are high in antioxidants and vitamins. Eating these fruits will help support the blood purification process. 

3. Beetroot  

Like berries, beats are also rich in antioxidants. They contain betaine, a nutritional element that helps with liver cleansing. Beets are an excellent detoxification agent, ideal for purifying the blood and liver.

4. Dandelion

Dandelion is often used in herbal teas. It’s an excellent source of potassium, a mineral and electrolyte that can stimulate the kidney to filter toxins and improve overall blood flow. Like beats, dandelion is also an excellent blood purifier supporting liver functions.

5. Garlic

Garlic contains antiseptic properties, like allicin, a sulfur-containing compound activated when raw garlic is chewed, crushed, or chopped. It is a great blood detoxifier, protecting the liver from toxins and your gut from parasites and bacteria. 

6. Green Tea

Green tea is packed with catechins, like Epigallocatechin Gallate (EGCG), antioxidant compounds. These compounds neutralise harmful free radicals in the body, reducing inflammation and preventing cell damage. This supports the detoxification process, cleansing the blood. 

7. Ginger

With its anti-inflammatory and antimicrobial properties, ginger can be a great addition to tea and other recipes. Adding ginger to tea or regular foods is one way to purify your blood. 

8. Lemon

Lemon is high in vitamin C and flavonoids, antioxidants that stimulate the elimination of free radicals from the body. Drinking lemon juice on an empty stomach is one way to detoxify the liver and purify blood. Adding a slice to your meals can go a long way in supporting the body’s natural detoxification process. 

9. Green Leafy Vegetables

Greens like kale, chard, spinach, broccoli, and watercress are handy for cleansing the blood. They are packed with chlorophyll, a natural cleanser and detoxifier. 

10. Turmeric

Turmeric is a traditional herbal spice with diverse uses. It contains curcumin, known for its anti-inflammatory and antioxidant properties, which is ideal for blood cleansing. Curcumin not only thins the blood but also reduces cholesterol and prevents the narrowing of arteries. 

11. Pure Jaggery

Jaggery is not only a natural sweetener but also a great nutritive sugar. It is a rich source of plant-based iron and is often recommended for anaemic people. 

Jaggery has detoxifying properties that help flush toxins out of the body, making it an ideal blood purifier.

Extra Tip: Drink Enough Water

55 to 60% of our bodies are water. Staying hydrated is the foundation of good health and low toxins in the body. Water helps to maintain blood PH, eliminate toxins, and regulate blood viscosity. 

Drinking enough water (at least eight glasses) daily ensures the kidney effortlessly filters waste from the bloodstream, boosting our overall physical and mental health.  

Final Thought

Remember, while it’s difficult to eat everything at once, you can always start somewhere. Eating three to four different types of foods listed above can support your body’s natural detoxification processes. 

Please don’t overdo it. Maintaining a balanced diet and consulting with your healthcare provider before changing your diet, especially if you have any underlying health conditions.

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Barack Akelo

With a deep-rooted love for the art of food, Barack has spent over ten years experimenting with global ingredients and mastering the delicate balance of textures.

Barack is not just a food scientist; he is a storyteller, using each ingredient as a narrative thread to weave together the joy of cooking and the pleasure of experimenting with diverse, delectable foods.

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• Top 11 Best Blood-Purifying Foods - March 9, 2024