1. Skip meals to lose weight· 2. Losing weight is a linear process · 3. eat only when hungry. 4. Eat less. 5. dieting is the only way out.
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Food & Health
7 posts
5 Types of Herbal Teas and When You should Drink Them
Herbal teas like ginger, hibiscus, turmeric, chamomile, and peppermint tea are famous for their health benefits.
10 Best Prebiotic Foods
The best prebiotic foods to eat 1. Chicory root 2. Garlic 3. Onion 4. Asparagus 5. Leeks 6. Barley 7. Oats
Do Adaptogens Really Help?
Certain adaptogens, like Panax ginseng, Ashwagandha, and Rhodiola crenulata, may enhance the potential effects of stress reduction, enhance physical performance, and improve general health.
Top 11 Best Blood-Purifying Foods
These fantastic foods will help you cleanse your blood naturally: 1. Apples 2. Berries 3. Beets 4. Dandelion 5. Garlic 6, Green Tea 7. Ginger
Coping with Menstrual Cramp: Cloves for Menstrual Pain Relief
Cloves are known for their anti-inflammatory and analgesic properties, which can help alleviate menstrual pain when consumed as tea or drunk as water.
Is Maple Syrup Good for You? Nutrition and Health Benefits
Maple syrup is rich in antioxidants, vitamins, and minerals, offering various health benefits including anti-inflammatory properties and potential cancer prevention.
