1. Skip meals to lose weight· 2. Losing weight is a linear process · 3. eat only when hungry. 4. Eat less. 5. dieting is the only way out.
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Beef and Vegetable Stew
This juicy beef and vegetable stew is packed with nutrients and flavor -thanks to the addition of tomato puree, rosemary, and spicy red pepper
5 Minute Smoothie Recipe: A Must Try Smoothie
A fresh and wholesome easy fruit smoothie that takes less than 10 minutes to make. It is filled with banana, mango, papaw and more!
Crunchy Beef Samosa Recipe: Perfect for Beginners
Take each piece and fold it into medium to large pockets, sealing the edges with a little water and flour paste
5 Types of Herbal Teas and When You should Drink Them
Herbal teas like ginger, hibiscus, turmeric, chamomile, and peppermint tea are famous for their health benefits.
How to Cook Silver Cyprinid: Wet Fry Omena Recipe
Omena (as we call it in my homeland) is one of the…
ArrowRoot Wet Fry Recipe: How to Cook Nduma
Cooking Instructions ; 1. Peel arrowroots, wash them, chop into medium size pieces, and let them dry. ; 2. add oil in the pan and then add the arrowroots and shallow fry…
Top 11 Spices You Need in Your Kitchen
Essential spices for every kitchen: black pepper. garlic. chili powder. turmeric. cinnamon. cumin. basil powder
Coconut Rice Recipe
This coconut rice is perfect and fluffy. Cook in coconut milk to get the full coconut flavor.
Cooking Ndengu The Right Way: Easy Mung Bean Recipe
Ingredients: 1 cup whole mung beans, soaked for 2 to 8 hours · 2 teaspoons olive oil · 1 onion, chopped · 4 cloves garlic, crushed · 2 tablespoons tomato puree.
