Beef is one of the few staple foods that is loved in my household. It is often prepared in various forms that may require more or a little effort depending on the recipe you want. Of the many beef recipes, I enjoy beef and vegetable stew that is somehow spicy. This is one of my favorites because is both easy to prepare and can serve a crowd.
When meal planning, I often try to schedule the beef-vegetable stew dish for a midweek dinner and sometimes lunch hours. Yet still, you can enjoy the homemade stew recipe with lemon pancakes or crispy fried arrowroots.
Here’s a simple yet delicious recipe for vegetable beef stew:
Ingredients
- 300g beef (cut into cubes)
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 1 cup green peas (fresh or frozen)
- 1 cup French beans, trimmed and chopped
- 2 potatoes, peeled and diced
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
Step1. Prepare the Beef
Season the beef cubes with salt and pepper. In a large pot, heat 2 tablespoons of olive oil over medium-high heat.
Add the beef cubes and brown them on all sides. After about 5 minutes add the diced onion and minced garlic. Cook until the onion is translucent, about 3 minutes.
Step 2. Add More Vegetables
Add the sliced carrots, chopped French beans, green peas, and diced potatoes to the pot. Stir well to combine with the onions and garlic.
Pour in beef broth and tomato paste. Stir well to combine all the ingredients. Finish by adding the dried thyme and rosemary to the pot (optional). Season with salt and pepper to taste.
Step 3. Let Simmer
Bring the stew to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 5 minutes, or until the beef is tender and the vegetables are cooked through.
Step 4. Serve
Once the stew is ready, taste and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs if desired. Enjoy your hearty vegetable beef stew.
Christine has partnered with several medical, fitness, and food brands and websites, helping clients achieve their desired results. Her innovative approach to healthy living and commitment to pushing the boundaries of what the body can do inspires others to pursue holistic living.
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